One of the most talked about weight loss methods are phenq pills but sme people prefer to avoid sweets, which include many kinds of desserts. Yes, dessert is one of life’s greatest pleasures. But, they could also be your worst enemy if you’re trying to shed a few pounds.
If you have a sweet tooth while trying to lose some weight, fear not! Enjoying sweets and losing weight does not have to be polar opposites if you know which kind of dessert to eat. Here are 7 delicious desserts that pack a punch without packing in the calories:
Protein mug cake
Satisfy your cake cravings with this quick and easy mug cake. All you need is your trusty mug, a banana, some peanut butter, a scoop of your preferred protein powder, and chocolate chips.
Mash the banana, then add in the rest of the ingredients. Pop it in the microwave for a minute. You’ll be able to know that it’s done when you stick a toothpick into the cake and it comes out without any crumbs sticking to it.
Red Velvet Cake Bites
These aren’t just your run-of-the-mill cake bites. These red velvet cake bites contain goji berry powder and almond butter which are both known superfoods. These treats do not require baking, so it’s pretty simple to make.
Add in some chocolate, cocoa powder, coconut flour, almond butter, and some honey (to really give it some sweetness). Afterward, roll them up into these little bite-sized balls and enjoy!
Eating healthy does not mean you need to prepare everything from scratch. Pick up a bar of your favorite dark chocolate and you are good to go.
Dark chocolate contains fiber and healthy fats that help suppress hunger. Check the ratio between sugar to cocoa – the lesser the sugar content, the higher the fiber percentage.
Mixed Fruits with Yogurt
This is another great combo to aid in weight loss. It can keep you satiated for a longer period of time as it is rich in fiber, protein, healthy fat, and some carbs. It’s the perfect quick and easy snack to give you that much-needed boost of energy.
You can easily customize the combination of fruits that you can add in. Experts recommend that you include berries as they can help regulate insulin and blood sugar.
To make chia pudding, you only need 4 ingredients:
- Your preferred milk of choice
- Chia seeds
- Honey (or any other sweetener of your choice)
With this no-fuss snack, you’ll get your fiber and protein fix. The healthy fat will also curb your cravings that occur in the middle of the day.
Blueberry and Yogurt Popsicles
Beat the heat and stay fit with this scrumptious popsicle. Studies have shown that blueberry helps in fat burning and contains fiber which will help you feel full throughout the day without the extra calories.
On the other hand, yogurt is a good source of protein which also helps you feel satiated. Aside from that, it contains probiotics which help you maintain overall digestive health.
Banana and Oat Cookies
Mash in some bananas along with some oats. Add in other ingredients like fruit, chocolate chips, or raisins – it’s all up to you! Pop these bad boys in the oven and get your requisite fiber fix!
As you can see, you don’t have to sacrifice your sweet tooth while pursuing your weight loss goal. There are plenty of tasty snacks to choose from. You can even experiment and come up with your own recipes!