Many people want to suppress their appetite, whether they want to keep their appetite on the low to lose weight or to just feel good about themselves. Luckily, hunger suppressant pills and numerous foods act as appetite suppressants that will help you eat much less.
Ginger
Ginger has a reputation as a superfood. It’s an appetite suppressant that works as an ingredient in many cuisine recipes because it has a distinct and striking flavor. Ginger suppresses hunger by stimulating certain zones in the tongue.
Lentils
Lentils are a high-fiber food with few calories. The dietary fibers in lentils expand to fill your stomach, making you feel full quickly. It also helps to keep you feeling full.
Spice
You can use chili and some other spices to your advantage. Spices qualify as appetite supplements because the sensation they create in food helps reduce the amount of food that you will take. A spice like cayenne pepper is effective in curbing hunger, especially if you are not used to it. Generally, taking food rich in spices will reduce your cravings for salty, fatty, and sweet foods.
Chicken and Eggs
More protein lowers your levels of hunger hormones which makes you eat less at the next meal.
Water
Your body will feel full when you stay hydrated. The body is made up of 60% water and drinking enough water helps the body run smoothly. Staying hydrated helps you monitor hunger signals.
Apple
An apple a day might be just what you need to keep hunger at bay. Apple contains soluble fiber and pectin that release as you chew thoroughly. This allows the stomach enough time to signal the brain when you are satisfied, thus preventing overeating. Apples also contain high water content and hunger-satiating fiber to keep you feeling full for longer.
Oat bran
Oat bran is a low-calorie legume that contains a satiating fiber that soaks up water and increases its volume during digestion. This makes you feel fuller. It also prevents the absorption of excess calories in the small intestines. This keeps your blood sugar levels stable which helps regulate your appetite and prevents hunger cravings.
Yogurt
Yogurt is rich in thiamine which is beneficial because of its appetite and growth regulation properties. The easy-to-digest protein will supply your body with vital nutrients and stop your hunger cravings.
Legumes
Legumes are complex carbohydrates that help slow down your digestion. Their unique protein and fiber combination slows down the process of emptying the stomach. Some of the good legumes that will help you curb your appetite are peas, beans, lentils, and chickpeas.
Avocado
Avocados are rich in fiber and unsaturated fatty acids. Because of this, you’ll have a lengthy digestion process, and will keep you feeling fuller for longer.
Salmon
Salmon is a polyunsaturated fatty acid that creates hormonal changes that suppress your appetite.
If you find yourself feeling unexplained hunger or just want to keep your appetite low for weight loss and other health benefits, try any of these foods. You can try these suggestions with your favorites one by one or incorporate several of them into your diet altogether.
