It’s easier to gain weight than to lose it. In an article on weight gain among Canadians, researchers found that 42.3% have gained weight unintentionally over the past few years. Because of this, individuals like Gillian Turnbull are trying diets such as a low-carbohydrate, vegetarian keto diet. However, she admits that while she wants to lose weight, maintaining this particular diet has been challenging.
Fortunately, you can lose weight without restricting yourself from eating the food you love. In fact, studies show that popular diets like low-carbohydrate and low-fat diets don’t work for everyone. If anything, those who followed this lifestyle eventually regained weight within one year. So instead of forcing yourself to follow restrictive diets, a sustainable weight loss program where you achieve your weight loss goals while enjoying delicious meals is healthier and much better in the long run.
If you’re interested in sustainable weight loss methods, read on!
Practice mindful eating
One popular sustainable weight loss practice right now is mindful eating. By eating your meals mindfully, you’ll be more aware of your body’s hunger and fullness cues. This allows you to avoid overeating and emotional eating, which can both lead to weight gain. Indeed, some studies believe that mindful eating can be as effective as calorie restriction for weight loss because you’re similarly restricting your consumption by simply not eating more than necessary. This means you can enjoy almost anything you want because you’re more likely to control your food intake. To practice mindful eating, remember to chew your food slowly and put only enough food on your plate to satisfy your hunger
Eat a balanced diet
In our article on building a CBD-infused diet, we mentioned that if you want to have a CBD diet, you’ll need to eat plenty of grains, healthy proteins, vegetables, and fruits first before you transition to a CBD lifestyle. This shows that healthy eating essentially means consuming a balanced diet, whatever your weight loss goals are. With a balanced diet, you’ll be able to receive the necessary nutrients your body needs to function while preventing any weight gain. For instance, even if carbohydrates contain more calories, you still need them to energize your body. So rather than completely restricting carbs in your meal plans, it’s best to eat less and balance them out.
Use diet and nutrition apps
Losing weight is undeniably tricky. With the support of weight-loss apps, your journey to achieving your fitness goals will be much easier. The most effective weight loss plans are supported by dietary apps that assist you in holistically managing your weight. Aside from providing customized meal plans tailored to your body’s unique needs, these apps place an emphasis on tracking water, activity, sleep, and weight that enables you to manage your overall health in one place. They also have barcode scanners you can use when grocery shopping to check a food item’s nutritional information. With all these features in one app, you’ll be able to oversee your overall health and fitness status, allowing you to maintain your weight through healthier and more holistic methods.
Stay active
This highly-effective weight loss method can help you in more ways than one. For example, keeping yourself occupied through physical activities means you’re less likely to overeat due to boredom. Moreover, you’ll be able to burn calories because your body constantly expends energy. And since there are numerous mobile-based health apps today, it’s now easier to maintain an exercise routine even without going to the gym. These apps can become your trainer at home through pre-recorded exercises and training sessions. On the other hand, apps such as At Ease can guide you in relieving anxiety through breathing exercises, which are beneficial in preventing emotional eating. Ultimately, keeping yourself occupied through exercise, meditation, or any hobby will help you refrain from gaining unnecessary weight.
